Скачать или смотреть Pilates Arms & Posture Workout | Seated Band Pilates (23 mins)

This seated Pilates session is all about the arms, shoulders, and upper back with a resistance band twist! 💜

In just 23 minutes, we’ll focus on improving shoulder mobility, upper body strength, and posture — perfect if you’re at a desk all day or want to support your back and neck. No standing required, so it's also ideal if you're recovering or working with limited mobility.

🌟 A great add-on to your regular practice
🌟 Supports healthy posture and core engagement
🌟 Helps tone arms and improve shoulder range

📘 As featured in my book “Gorgeous!”, this is part of my full-body wellness approach that blends Pilates, coaching, and retreats.

🧘‍♀️ Want to join a Pilates retreat? Check out upcoming dates in India & Greece:
https://www.adelespilates.co.uk/retreats

🛒 Shop resistance bands & more here:
https://www.adelespilates.co.uk/shop

💬 Comment below to let me know which part of your upper body feels stronger now – and don’t forget to share with a friend who needs this one!

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🤍 Duration: 23mins
🤍 Equipment: Resistance band (medium strength), yoga mat or towel
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk

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