Скачать или смотреть How To Breathe While Lifting The RIGHT Way - STOP HURTING YOURSELF IN THE GYM.

If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is a guide to using your breath for better lifting. Most of the training we do assumes we have full access to our muscles through an entire range of motion. But that's generally not the case - especially if we're in pain. This builds on a philosophy I learned from Richard Aceves (@rarebarracuda) on Instagram. It's been incredibly helpful for improving my lifting. And NO, this is not a full exposé on all possible types of breathing for heavy lifts. It covers how to use your breath to find out what your body can do that day.

This is part two of a breathing introduction for my Athletic Blueprint program. But I think this is important enough to put out for everyone. So, here you are. If you like this and want to fix your pain and become more athletic, start the first course for FREE with Functional Feet at https://unbreakable-academy.getlearnw...
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