Скачать или смотреть I Cause My Own Chaos (Why Resistance Makes Everything Worse)

I realised I cause a lot of my own chaos.
Not because life is hard, but because I resist it.

When something simple happens, like my phone ringing, my first reaction isn’t neutral. It’s resistance.
And that resistance amplifies the stress.

In this video, I talk about how resisting reality often creates more anxiety, more overthinking, and more internal friction than the event itself.

This isn’t about toxic positivity or “just accept everything.”
It’s about noticing how our reaction can make situations bigger than they need to be.

If you struggle with overthinking, stress, or feeling triggered by small things, this might resonate.

#overthinking
#anxiety
#selfawareness
#mindset
#personaldevelopment