10 MIN AB BURNER | Intense NO BREAK | No Equipment | CHALLENGE YOURSELF! / 4K Video

Get ready for an amazing workout, your going to BURN some serious ENERGY (FAT) and STRENGTHEN your CORE in just 10 MINUTES!! 14 Different exercises that will increase core strength, working 45 seconds on each exercise, NO BREAK!! All your going to need for this workout is your mat/soft surface and water.

Do this workout on its own, or repeat 2 times if you really want to SWEAT! breaking for 2 mins between rounds is recommended. Or this workout can be done at the end of your main session, perfect add on to end your workout right! Press pause on the video when you need to, catch your breath and join back in when your ready. You will get stronger over time and it will feel GREAT! ❤️

👉 My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285...

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Extra Info:
👉 Warm up before you workout:    • 5 Minute WARM UP // QUICK & EFFECTIVE...  
This video is perfect to do after one of my full body sessions, check this playlist out:
👉    • 30 MIN FULL BODY WORKOUT | Kettlebell...  

Other suggested Core workouts for you to try:
👉 10 Minutes of Core:    • SCULPT your ABS & OBLIQUES in 10 Minu...  
👉 10 Minutes of Core with weights:    • 10 MINS AB workout with WEIGHTS // To...  
👉 Don’t forget to stretch, here is the link:    • 15 Minute Daily Stretching Routine | ...  

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

0:00 Introduction
2:07 SIDE PLANK UP NEXT
3:37 LEG EXTENSION UP NEXT
4:22 DEAD BUGS UP NEXT
5:52 STRAIGHT PENDULUM UP NEXT
8:07 SINGLE LEG SWITCHES UP NEXT
8:52 STRAIGHT LEG SWITCH UP NEXT
9:37 SIDE PLANK HIP DIPS UP NEXT