10 Minute Core Strength Workout // YOGA BLOCK | At Home | No equipment | 4K Video

Time to have some fun with the yoga block or pillow/cushion 😊 Join me for 10 minutes and sculpt your abs/obliques.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner...

This video is full length which means you can just follow along with me as I explain all the Pilates based exercises! ❤️
Workout: 10 Different exercises/50 seconds on each exercise/10 seconds off!

Do this workout on its own, or repeat 2 times if you really want to SWEAT! breaking for 2 mins between rounds is recommended. Or this workout can be done at the end of your main session, perfect add on to end your workout right! ❤️

👉 My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285...

🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra...

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Extra Info:
This video is perfect to do after one of my full body sessions, check this playlist out:
👉    • 30 MIN FULL BODY WORKOUT | Kettlebell...  
👉Why not try 10 Minutes of INTENSE Core next time:    • 10 MIN AB BURNER | Intense NO BREAK |...  

TIPS:
👉 Make sure to keep your LOWER BACK flat on the mat when lowering your legs, only go as far as you can.
👉 Think about imprinting your spine to the mat when your legs are lifted.
👉 Think about drawing your ribs to your hips as you crunch up.
👉 You can keep your head resting on the mat if it's more comfortable.
👉 Remember the mind muscle connection, really think about your abdominals 'crunching'.

Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.