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In this episode, Dr. Aaron Horschig tackles the most recent hot debate in the sport of weightlifting: should your shoulders be internally or externally rotated overhead? Find out today!

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Special thank you to Chad Vaughn for his help in making this post!

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat...


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