HOW TO SQUAT JERK LIKE LUXIAOJUN (Breakdown of Lu's Signature Lift)

Описание к видео HOW TO SQUAT JERK LIKE LUXIAOJUN (Breakdown of Lu's Signature Lift)

In this video, we break down Lu Xiaojun's signature squat jerk and explain to you the key pillars to a successful lift. As it explains the science behind the movement, the video is a beginner's guide to the most difficult movement in Olympic Weightlifting.

0:00 - Intro
1:05 - Lower Body Stability & Structure
3:05 - Mobility Drill: The Frog Stretch
4:06 - Truck Alignment and Core Stability
5:21 - The Correct Core Position
5:58 - Shoulder Movement in the Catching Position
7:12 - Conclusion

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