What You need to Know About Bodyweight Training: The Different Types of Calisthenics

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Hey gang! Thanks for tuning in :-D
In recent weeks there have been an awful lot of new bodyweight training videos hitting YouTube - for obvious reasons! Trouble is, they all contain pretty different advice, which may leave you unsure of where to turn.

In this video, I discuss the different types of bodyweight training, so you can get a better idea of how to adapt calisthenics to your specific goals.

There is a world of difference between doing push ups for reps, doing metcon circuits, doing bodybuilding-style intensity techniques, and doing calisthenics skills training.

Let me know in the comments if you have any questions. Hope you're all staying healthy and well!