Скачать или смотреть Kindness, Our Best Vaccine: COVID Coping ~ Tips for Being Your Best Self Through this Pandemic

As COVID remains a part of our daily lives, and we work to move towards a new normal, challenges with this pandemic and stress going into the holidays are upon us. From a place of love, support and our enduring hope, Dr. Ashley Southard and Dr. Julie T. Anné have put together a weekly video series ~ COVID Coping ~ with encouragement during these distressing, even maddening, times.

It is our hope to give you some tips and strategies for how to navigate through some really tough decisions and some really big emotions that are coming up with this pandemic life.

Remember when we were chalking our sidewalks and making makeshift masks for each other, banding together to help one another during the onset of this pandemic? What has happened?

The tide has turned and now it feels like there is judgement and division. Until there is a medical vaccine and we can begin to put this pandemic behind us, kindness remains our best COVID vaccine. While it won’t impact the spread of the virus, kindness can stop the spread of unnecessary and hurtful emotional stress during this time...a time when we truly need to be in this together.  

Dr. Ashley shares some tips for how to spread kindness and not criticism.
Be safe and be well!

We’d love to hear from you with comments and questions. Please, be safe ~ and stay healthy!

To learn more:

TheHealthyWeighOut.com (our emotional & binge eating program)
and
aNewBeginning.com (our treatment center in Scottsdale, AZ)

Subscribe to our YouTube channel to ensure that you don't miss future segments and to view our other videos series!

And follow us on social media:
Instagram: @drjulietanne, @drashleysouthard

#drashleysouthard #drjuliesoulphd #drjulietanne #thehealthyweighout #circleofHOPE #endbingeeating

Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders

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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com

Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.