Скачать или смотреть In it for the Long Haul: COVID Coping ~ Tips for Embracing the Semi-Permanency of Pandemic Life

As we go into month six of COVID, we are finding our friends and clients are struggling with an array of challenges with this pandemic, and from a place of love, support and our enduring hope, we feel called to share some coping strategies with all of you.

Alongside my partner in change, Dr. Julie T. Anné, we have put together a weekly video series ~ COVID Coping ~ with encouragement during these distressing, even maddening, times.

It is our hope to give you some tips and strategies for how to navigate through some really tough decisions and some really big emotions that are coming up with this pandemic life.

In today’s video I talk about being “In It For the Long Haul.” In the beginning, so many of us had a temporary mindset, believing that this would all end soon and we'd be back to "normal" life in no time. 6 months later, it is clear that COVID Life is the new norm.


To preserve our psychological wellbeing and resilience, we must embrace a semi-permanent way of thinking about COVID and lean in to COVID life. Listen for three tips about how to change your mindset, your space and your routines.

We’d love to hear from you with comments and questions. Be safe and be well!





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And follow us on social media:
Instagram: @drashleysouthard, @drjulietanne
Facebook: @thehealthyweighout, @anewbeginning4eatingdisorders

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Dr. Ashley Southard is a psychotherapist specializing in the treatment of eating disorders and trauma. She is the Site Director of renowned treatment center, aNewBeginning.com, and co-founder of TheHealthyWeighOut.com.

Dr. Julie T. Anné is a nationally recognized eating disorder specialist, Mayo Clinic School of Medicine -Scottsdale Faculty, and the owner of renowned treatment center, aNewBeginning.com and co-founder of TheHealthyWeighOut.com.

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Please note that this video is educational and inspirational in nature. Watching this video does not constitute entering into a formal therapeutic treatment relationship with Dr. Julie or Dr. Ashley, nor should it be a replacement for formal psychotherapy.