Office Chair Yoga | Easy Asanas | Shilpa Shetty - Bollywood Actress

The Chair Yoga program is ideal for those seated for long periods due to work or mobility issues. It includes simple poses to improve neck, spine, and shoulder flexibility, preventing stiffness and back discomfort, along with pranayama for mental relaxation and revitalization. Start Now!

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The Asana Flow:
1. Greeva Sanchalana (Neck Movement)
2. Skandha Chakra (Shoulder Movement)
3. Standing Tadasana (Mountain Pose)
4. Standing Padahastasana (Head-to-Foot Touch Pose)
5. Standing Kati Chakrasana (Spinal Twist Pose)
6. Anuvittasana (Standing Backbend Pose)
7. Nadi Shodhana Pranayama (Alternate Nostril Breathing)
8. Sheetkari Pranayama (The Hissing Breath)
9. Sheetali Pranayama (The Cooling Breath)
10. Sitting Tadasana (Sitting Mountain Pose)
12. Sitting Padahastasana (Sitting Head-to-Foot Touch Pose)
13. Sitting Kati Chakrasana (Sitting Spinal Twist Pose)
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