Low-carb flour blend Four

Low-Carb Flour Blend Four(Jonquil's)

About The Recipe
20 servings 3g net carbs/serving 117 cals/serving

Ingredients

Almond Flour, Blanched, 320 Grams (11.29oz, 320g)

Modern Mountain Oat Fiber, 50 Grams (1.76oz, 50g)

Modern Mountian, Bamboo Fiber, 60 Grams (2.12oz, 60g)

Baking powder, 30 Grams (1.06oz, 30g)

Baking soda, 10 Grams (0.35oz, 10g)

King Arthur, Gluten-Free Measure For Measure Flour, 50 Grams (1.76oz, 50g)

Guar gum, 10 Grams (0.35oz, 10g)

Egg White Protein, 50 Grams (1.76oz, 50g)

Monkfruit w/ allulose, 40 grams

Instructions

Combine everything in a large ziploc bag then shake. Label the bag with quantity size, date, and grams per serving. Done!

Nutrition Info Per Serving

Servings: 20

Serving size: 31 Grams

Nutrient Value

Calories 117

Total Carbs 21.2g

Net Carbs 3.5g

Fiber 8.0g

Starch 0.4g
Sugar 1.1g
Added Sugar 0.0g
Sugar Alcohols 0.0g
Allulose 9.7g
Protein 5.4g
Fat 7.5g
Monounsat. Fat 0.0g
Polyunsat. Fat 0.0g
Omega-3 Fat 0.0g
Omega-6 Fat 0.0g
Saturated Fat 0.0g
Cholesterol 0.0mg

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Other flours to try:

King Arthur Keto Wheat Blend
Arrowhead Organic Coconut flour
Nature Eats Almond flour
Fiber Gourmet