Easy calf and foot releases for plantar fasciitis Dr. Russ ASMR

Plantar fasciitis can be effectively treated and often resolved with myofascial work to the calf, and joint mobilization or manipulation in the knee, ankle, and foot.

Here is the second video in the Footwork series, where I do a similar set of treatments for Laura's foot:    • Deep release of the plantar fascia (p...  

And episode one, with Sitka, who has an intense reaction to deep calf work    • Footwork Episode 1: deep Achilles rel...  

Meredith has a six month chronic plantar fascitis which we assessed and treated in about 20 minutes last week. Timestamps for the session are below!

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General Assessment 2:15
Knee mobility 5:02
Achilles muscle palpation 6:15
Ankle mobility and posture 8:40
Ankle release and adjustment 10:50
Foot massage and fascial release 13:10
Soleus release 15:30
Plantar fascial flush 17:00
Orthotics and cortisone for plantar fascitis 19:00