How to INSTANTLY Fix Upper Trapezius Pain

Dr. Rowe shows you how to quickly relieve upper trapezius muscle tightness and pain.

The upper trapezius is a common cause of discomfort at the base of the neck and the top of the shoulder. This pain is usually due to tightness and weakness in the muscle (and tendons).

To fix this, we’ll focus on exercises that help both lengthen and strengthen the muscle for fast and lasting relief.

For the best results, be sure to go through all the exercises and use the ones that provide the most relief.

As a bonus, all these exercises can be done at home and may provide quick upper back pain relief—sometimes in as little as 30 seconds

Watch now and get rid of your upper trapezius muscle pain for good!

Link to PowerBlock dumbbells: https://amzn.to/4gI9YBi
Link to soft, lighter weights: https://amzn.to/4a2YCp4

Chapters:
0:00 Intro
0:47 Arm Raise
2:20 Shrug and Roll
4:52 Lift-Off
6:01 Prone Y
7:24 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#trapezius #uppertrapezius #upperbackpain