How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

Do you suffer from a pinched nerve in your neck? In this video, Dr. Jon Saunders will show you how to relieve the pain and discomfort in your neck, shoulder blade, arm and hand with one effective neck stretch and three simple nerve flossing or nerve gliding exercises. Follow along and find QUICK relief today!

✅ What You'll Learn:
1. Neck Opening Stretch
2. Nerve Flossing/Gliding Exercises - Median, Radial, and Ulnar Nerves

✅Important Tips:
Perform these stretches gently and slowly to avoid further irritation.
Consistency is key – try to incorporate these exercises into your daily routine.
If you experience increased pain or discomfort, stop immediately and consult a healthcare professional.

#PinchedNerve #NeckPainRelief #NerveFlossing

✅By incorporating these simple exercises into your routine, you can help alleviate the discomfort of a pinched nerve and get back to feeling your best. Thanks for watching!

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📖CHAPTERS:
0:00 Introduction
1:37 Neck Opening Stretch
3:00 Neck Nerve Gliding/Flossing Techniques
3:54 Median Nerve Floss/Glide
5:51 Radial Nerve Floss/Glide
6:59 Ulnar Nerve Floss/Glide
8:03 Pain Centralization
8:15 Conclusion

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: https://www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 700 AM to 600 PM
Tuesday 700 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 700 AM to 545 PM

Click here for directions:
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