Strength Training for Swimmers | Upper Body Strength Session

Описание к видео Strength Training for Swimmers | Upper Body Strength Session

Swimmers spend a lot of time in the pool to improve technique and fitness in order to swim faster and smoother. With the goal of swimming faster then competitors on race day.

Strength training can help increase strength and power and give swimmers the competitive edge over competitors.

Here is an upper body and core strength session you can do alongside your swim training that will help to improve your swimming outside of the pool.

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