YOGA FOR BEDTIME

Hey everyone
Todays’ practice is a very gentle bedtime yoga, designed to hopefully help you wind down for a good night's sleep.
We use a breathing technique to tap into your parasympathetic nervous system and bring you into a state for rest, and we combine this with some gentle stretches and a couple of restorative poses. I hope you enjoy it,
Namaste
Hannah x

If you enjoyed this class or any of my others, you can now 'buy me a coffee' if you'd like to :) https://www.buymeacoffee.com/yogabyha...

MY INSTAGRAM: @yogabyhannah
https://www.instagram.com/yogabyhanna...

Soundtrack suggestion for this video: https://open.spotify.com/playlist/1TB...

(I chose not to put music behind the video as I know lots of you might find it distracting from the practice - so if you'd like to, my recommended soundtrack for this video is on my Spotify)

*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge on yoga beyond the poses:
Inner Engineering A yogis Guide To Joy- Sadguru
Be Here Now- Ram Dass
The Miracle of Mindfulness- Thich Nhat Hanh
A New Earth- Eckhart Tolle
The Bhagavad Gita- Easwaran (translated by)
The Four Agreements- Don Miguel Ruiz
How To Breathe- Ashley Neese
Paths To God- Ram Dass