Pain Free Hands and Wrists

Do you work at a computer all day or repetitively use your hands and fingers to grip? Try these easy pandiculations for the hands and wrists for quick release of tight arm and hand muscles. This sequence may help to prevent carpal tunnel syndrome and improve awareness of the connection between hands, wrists, and shoulders.

If you enjoy our Youtube content and would like to learn more about how you can treat chronic muscle pain from the comfort of your own home, check out our video lessons, attend an in-person Fundamentals Course weekend (offered worldwide), come to one of our many retreats, or sign up for our online classes. The links are below.

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