Relieve Arm, Hand and Wrist Pain

NEW VIDEO (2019) →    • Pain Free Hands and Wrists  

In this self-care video I show you how to pandiculate the muscles of the hand and forearm for relief of arm pain.

If you enjoy our Youtube content and would like to learn more about how you can treat chronic muscle pain from the comfort of your own home, check out our video lessons, attend an in-person Fundamentals Course weekend (offered worldwide), come to one of our many retreats, or sign up for our online classes. The links are below.

To learn more go to: https://essentialsomatics.com/
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