Discover Your Pancake Potential! (FOLLOW ALONG)

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THE SECRET TO FLEXIBILITY TRAINING:    • The Flexibility Secret Everyone Shoul...  
THE FLEXIBILITY BIG 5:    • The Bendy "Big 5" | Flexibility Movem...  
PANCAKE TUTORIAL:    • Pancake Stretch | Do It Right!  

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Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen and lengthen your hip flexors and hamstrings flexibility to improve your pancake position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :)

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TIMESTAMPS:

0:00 About The Routine
0:22 Equipment You Need
0:32 Warm Up
7:10 Routine Begins
8:30 Strengthen - Set 1
9:55 Lengthen - Set 1
12:00 Rest and Modify!
13:00 Strengthen - Set 2
14:35 Lengthen - Set 2
15:55 See Your Progress!
16:28 Applying The Routine
16:42 Thank You, Squarespace!