Скачать или смотреть Advanced Reformer Pilates - Mini Short Box Flow

This is fun little Flow to tack onto another “box” Flow. Especially if you need to get in a little more Planking or spinal rotation in the mix.

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Don't forget to check out my complete Video Packages and eBooks...

Pilates Workshop Video Package – Volume 1&2

The Complete Pilates Video Package + Interactive PDF Workbook. Join me for a 3 hour workshop to learn 4 of my favorite flows, effective cuing and how to create flows that are appropriate for all client abilities.

What you get...
• Digital workbook
• Tutorial video links of all 4 flows
• Captain Morgan 3.0 class recording
• Workshop Zoom Recording
• Professional workshop filming

http://bit.ly/TIffanyBurkePilatesVolu...

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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1
http://bit.ly/TIffanyBurkePilatesVolu...

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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 2
http://bit.ly/TIffanyBurkePilatesVolu...

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PILATES WORKSHOP VIDEO PACKAGE – VOLUME. 1&2
http://bit.ly/TIffanyBurkePilatesVolu...

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Don'f forget to follow me on Instagram for more flows, info and content:
http://bit.ly/poiseandstrengthpilates
http://bit.ly/DPTVTiffany

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