KAKO "ISPRAVITI" DRŽANJE UZ 4 VJEŽBE

U novom videu - sve što trebate znati o posturi i držanju! 😄
Pozvao sam fizioterapeuta i kineziologa, vrhunskog stručnjaka @venier_rehab da nam sve detaljno objasni. 🤓
Hoće li nam uspravnija postura nužno riješiti bolove i probleme ? 🤔
Kako moramo sjediti / stajati ? 👨‍💻
Koja je povezanost posture i psihe ?
Dajem vam 4 vježbe uz koje ćete doći do uspravnije posture. 💪
Sve je naravno potkrijepljeno studijama, uživajte! 🤠

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Reference: Postura i bol:

1. Subacromial impingement syndrome: The role of posture and muscle imbalance https://www.jshoulderelbow.org/articl...
2. The association between cervical spine curvature and neck pain https://www.ncbi.nlm.nih.gov/pmc/arti...
3. Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis https://bmcmusculoskeletdisord.biomed...
4. Observational Scapular Dyskinesis: Known-Groups Validity in Patients With and Without Shoulder Pain https://www.jospt.org/doi/full/10.251...
5. Lumbar lordosis: study of patients with and without low back pain https://pubmed.ncbi.nlm.nih.gov/12589...
6. Sleep positions and position shifts in five age groups: an ontogenetic picture https://pubmed.ncbi.nlm.nih.gov/1579788/
7. Characteristic features of the nocturnal sleeping posture of healthy men https://onlinelibrary.wiley.com/doi/a...
8. Sleep Position, Age, Gender, Sleep Quality and Waking Cervico-Thoracic Symptoms https://nsuworks.nova.edu/ijahsp/vol5...

Utjecaj depresije, anksioznosti i straha na bol:

1. Vlaeyen, Linton (2000) Fear-avoidance and its consequences in chronic musculoskeletal pain: a state of the art. https://pubmed.ncbi.nlm.nih.gov/10781...
2. de Heer et al. (2014) The Association of Depression and Anxiety with Pain: A Study from NESDA. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. Lee et al. (2018( Prevalence of unrecognized depression in patients with chronic pain without a history of psychiatric diseases. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. IsHak et al. (2018) Pain and Depression: A Systematic Review. https://pubmed.ncbi.nlm.nih.gov/30407...

Postura i psihološko stanje:

1. https://www.ted.com/talks/amy_cuddy_y...
2. Embodied mood regulation: the impact of body posture on mood recovery, negative thoughts, and mood-congruent recall https://pubmed.ncbi.nlm.nih.gov/27626...