Скачать или смотреть Vasant Lad MASc on the Deeper Meaning of Dinacharya (Daily Routine) | Ayurveda Education

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How important is a daily routine? Ayurveda recommends not only practicing a morning routine, but also building a routine that follows the Ayurvedic clock—incorporating daily rituals that balance certain doshas at certain times of the day. In this video, Vasant Lad, world-renowned practitioner, author, and founder of The Ayurvedic Institute, shares his insights on the concept and importance of a daily regimen (dinacharya) in Ayurveda.

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