CHRIS BUMSTEAD-Inspired Push Pull Legs Workout Plan

This is a 6 day hypertrophy program inspired by Chris Bumstead’s push pull legs program. Cbum shared his PPL split program in a previous YouTube video, and I’ve created a push pull legs program that uses some of his programming strategies.

This is a low volume program designed for intermediate to advanced bodybuilders. Chris Bumstead uses a lot of heavy barbell training, as well as metabolite (high intensity) techniques that I’ve incorporated in a modified fashion here.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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