Positivity Morning Meditation [BRITISH VOICE] Guided Meditation 💙💙💙

This Positivity Morning Meditation will get your day off to a great start. Use this morning guided meditation soon after you wake up to create positive energy for your day through gratitude and mindfulness. Let my relaxing British voice guide you.

💙 😀 Please SUBSCRIBE to my channel: https://bit.ly/Kevin_Pond_Meditation for more guided meditation, positive affirmations, breathing techniques and videos to help you concentrate, relax or sleep 😀 💙

Morning meditation is is a great habit to get into, because it lets us meditate before we get busy and our minds are full of thoughts and concerns.

Gratitude and saying 'thanks' is strongly linked with positive emotions, greater happiness and can even improve your health. Gratitude has also been associated with the ability to handle adversity and build strong relationships.

If you're new to guided meditation, please be patient and kind with yourself - it's just a skill to learn and practise and you'll quickly improve and experience all the benefits if you try this every day.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙

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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏.
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧

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#PositivityMorningMeditation #GuidedMeditation #BritishVoice
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Cameras: Lumix G95 + iPhone SE
⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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Positivity Morning Meditation [BRITISH VOICE] Guided Meditation

#Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation
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Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation.

And I wish you peace, love and happiness 💙💙💙