Скачать или смотреть Pro Natural Bodybuilder Alberto Nuñez - 3D Posterior Chain

Timestamps:
2:00 - I Need To Get Thicker
2:50 - Shows Are Won From The Back?
4:10 - The Importance Of The Spinal Erectors
4:50 - GHR Back Extensions The GOAT?
7:12 - Know Your Strength Curves
8:48 - The Upper Shelf Matters
12:45 - Success Looks & Feels Ugly

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