The 6 Exercises that Transformed my body in just 3 years

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years.

As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group.

Jaymie adds valuable insights on the "Big Six" exercises, explaining how these movements form the backbone of a well-rounded strength training regimen.

Whether you're a beginner or a seasoned gym-goer, this episode will explain why simplicity is the secret to a consistent and effective workout routine that helps you crush your fitness goals!

To listen to the full discussion, search Episode 82 of The Body Smart Podcast.


If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/yout...

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