Скачать или смотреть Yoga for Neck, Shoulders, Upper Back | 10 Minute Yoga Quickie | Yoga Without Talking

Welcome to Yoga by Nicole! You are currently watching Yoga for Neck, Shoulders, Upper Back, a 10 minute yoga quickie and my first Yoga video without Talking!

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This 10 minute yoga quickie is your perfect remedy for neck pain, tensed-up shoulders, and a rounded upper spine! We will stretch into all these areas to bring softness to layers of tension and release all stress that has accumulated in these body parts. This video is also my first ever class that is without talking, and I'm of course super curious to know how you liked that? Please let me know your feedback in the comments, that would be super helpful for me! :) ❤️

You can find me on Instagram @yogabynicole_   / yogabynicole_  


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.


Hi there! My name is Nicole; I'm a yoga teacher and health coach from Munich and in love with yoga! I'm so glad you found my channel. I have a ton of videos about power yoga, workout for balance, health, and wellness. I hope you find what you're looking for here - if not, just let me know, and I'll be happy to help. :)
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Lots of love,
Yoga by Nicole

#yogalife #healthcoach #yogatherapy #healthandwellness #poweryoga