Скачать или смотреть Chair Vinyasa Flow | 15-min | Yoga for Strength & Mobility (with music)

✨🪑Experience the power of music-inspired movement from the comfort of your chair. 🪑✨

Welcome to a 15-minute Chair Vinyasa Flow! Today’s practice is designed to help you turn inward, connecting your mind, body, and spirit through a fully seated vinyasa flow. If you are looking to improve mobility, gently increase strength, or even just find a few moments of self care and feel at peace in the here and now, this flow is for you.

This class proves that you don't need a mat to find your flow—all you need is a chair and a willingness to be in this moment.

🕯️ Class Theme: Chair Yoga |Strength & Mobility
🧘‍♀️ Level: Beginner & Open Level
⏰ Duration: 15 minutes
🎵 Music: DJ Taz Rashid, Momentology & Songs of Eden

💬 Your Feedback Matters!
I created this class in response to requests from my local community as well as some inspiring information found on the benefits of Chair Yoga, which you can check out at: https://www.lankalivingandyoga.com/bl....
Since this is my very first chair yoga class, I want to grow in this style of Yoga with you. So, please let me know what you found helpful and what you would like to see more of so I can incorporate it into future classes. Think about:
• What you felt worked well for you or enjoyed most about the class?
• Was the music/pace right for you?
• What would you like to see more (or less) of in the future?
Drop a comment below—I read every single one and use your feedback to shape our upcoming classes!

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✨ Explore a range of yoga and well-being resources at the Lanka Living and Yoga website: https://www.lankalivingandyoga.com/
✨ Show your support, as and when you can to help me create more content: https://buymeacoffee.com/lankalivinga...
✨ Contact me if you would like to collaborate: libby@lankalivingandyoga.com

🔴 DISCLAIMER 🔴
Before commencing practice, please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury due to information or exercises provided.

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