Скачать или смотреть Go Deeper: Bedtime Yoga | 20-min | Gratitude - Wind Down - Calm (with music)

Today we go deeper, with a bedtime yoga flow to help us wind down, calm our nervous system, and prepare for rest. It is in our rest our body, mind and spirit can properly restore and renew for what is to come. Today’s practice includes a few moments of gratitude, gentle body stretches, and box breathing. Namaste.

Music By DJ Taz Rashid, Momentology, Songs of Eden.

** Lanka Living and Yoga **
Where you can find music inspired yoga and conditioning classes to bring some island vibes into your world, become more (and more) comfortable in your own skin, confident and calm, and in the words of Gandhi, ‘be the change we wish to see in the world’. So, let's share in the practice of yoga and the art of living well (AKA 'Lanka Living').
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🔴 DISCLAIMER 🔴
Before commencing practice please seek professional medical advice to determine whether the information or exercises provided are suitable for your needs. Information or exercises given are suggestions only and should be used as a guide only. It is your responsibility to decide whether information or exercises are suitable and helpful to you and your body. Always seek advice from a qualified medical practitioner for health issues. In the event of a medical emergency, contact your doctor or emergency services. Lanka Living and Yoga will not be responsible or liable for harm, damage, or injury as a result of any information or exercises provided.