5 Powerful Walking Hacks for Women Over 50

Want to stay strong, healthy, and energized as you age? As a board-certified nutritionist and weight management specialist for women over 50, I help women get the most out of each step every day. Today, I'm sharing the secrets to maximizing your daily walk! Burn fat, prevent disease, and protect your bones with these 5 powerful walking hacks specifically designed for women over 50.

In this video, you'll learn:

- Why counting steps might not be the best approach (and what to focus on instead!)
- The magic of brisk walking and how to achieve it
- How to take advantage of the great outdoors for an extra health boost
- The surprising benefits of proper foot placement while walking
- How to add intensity and challenge to your walks with simple tools (weighted vests, hills!)
- Bonus: Transform your walk into a walking meditation with a powerful breathing technique

Forget just logging miles! These 5 hacks will turn your daily walk into a powerful age-defying weapon.

Let me show you how to walk your way to a younger you! Subscribe for more fitness tips for women over 50!

Weighted Vest I like this weighted vest (4- 10 pounds) because you can start lighter, and work your way up by adding more weight | https://rukr.co/

My pants are Lululemon
My top is by LA Made : https://rukr.co/

My favorite Hoka Workout Shoes are the Bondi 8 (they come in wide and regular). I have the regular, and it still has a wide-toe box | https://bit.ly/4aNpDMb

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