7 Surprising Habits Sabotaging Your Weight Loss After 45

Struggling to lose weight after 45? You're not alone! As your guide to healthy transformations over 45, I'm debunking 7 dieting myths holding you back. Discover how to ditch the fads, embrace your health, and love your body in the process.

In this video, you'll learn:

Why focusing on health is more effective than dieting for weight loss
How to unlock the power of fruit for a healthy body
The truth about carbs and why you shouldn't fear them
Why protein obsession might be hurting your weight loss goals
How to optimize your cardio routine for fat-burning
The importance of sleep for weight management
How self-compassion is the key to lasting weight loss success


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