40 Minute Full Body Compounds | Summertime Fine 3.0 - Day 29

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!

Exercises:
1. 2 Squats 2 presses right
2. 2 squats 2 presses left
3. Floor clean and Reverse lunge right
4. Floor clean and Reverse lunge left
5. 2 deadlifts 2 high rows right
6. 2 deadlifts 2 high rows left
7. Inchworm Plank Drop Down Hip tap x2
8. 3 slides 2 push ups 2 tuck jumps
9. snatch and 2 push presses right
10. snatch and 2 push presses left
11. Deadlift, clean, Squat and press

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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