Red Rice Poha - Healthy version of Poha

Red Rice Veggie Poha is a healthy and delicious variation of the traditional poha (flattened rice) dish. It uses red rice instead of regular white poha, making it a more nutritious option with a slightly earthy flavor and higher fiber content. This dish is typically served for breakfast or as a light meal, and it's packed with veggies, making it a colorful and wholesome choice.

Red rice poha is rich in dietary fiber, which helps regulate digestion, prevents constipation, and keeps you feeling full for longer, aiding in weight management.
Red rice has a lower glycemic index compared to white rice, making it beneficial for heart health by preventing rapid spikes in blood sugar levels. It also contains healthy fats when cooked with minimal cold pressed nuts oil.

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