15-Min Qigong for Dance Artists ⭐ | BALANCE & RE-ENERGIZE ☯

When we think of dancers, movement artists, performers, and the like, one of the most important components we associate with is MOVEMENT.

Movement can be a form of expression, strength, and power. Dancing can require a lot of movement for the body. For the dancers, the body is always being challenged in many different ways. Dance and performing is a very yang lifestyle compared to those who require less movement in their day-to-day lives.

A very Yang lifestyle uses a lot of energy in the body. This routine is best to cultivate energy either before or after concerts, shoots, battles, competitions, or training to help balance and re-energize the body to recover or reach the optimum potential to reach optimum goals.

Knowing our body better and how movement can help cultivate qi through qigong practices will help dance artists, dance athletes, and performers have a deeper knowledge on delegating energy. This will help balance a very yang lifestyle and help in performing to the optimum potential.

What is more effective for dancer artists, dance athletes, and performers to cultivate energy than movement itself?

Learn to balance yin and yang energy through movement and energy.

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