Anger, Anxiety, Depression: Revealing the Connection

Anger, Anxiety, Depression: Revealing the Connection
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Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Learn how Anger (fight), Anxiety (flee), Depression (freeze/fugget about it)are all related.
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This was recorded as part of a live webinar

00:00:00 – Introduction to the webinar on anger, anxiety, and depression
00:01:03 – Transdiagnostic and transactional theories overview
00:02:17 – Discussing fatigue as a common symptom
00:03:58 – Understanding changes in sleep patterns and irritability
00:05:38 – The push-pull of transactional interactions
00:06:51 – Emotional labels and the threat response system
00:08:37 – Understanding rejection and isolation
00:09:46 – How loss of control can exacerbate emotional responses
00:11:59 – The effects of fatigue on anger and anxiety
00:13:24 – Stress and cumulative irritants as additive in emotional reactions
00:14:59 – The effects of jealousy and guilt
00:18:21 – How hate and resentment affect emotions
00:20:31 – Anxiety as the flight response
00:22:41 – Exploring the continuum of anxiety from worry to terror
00:24:54 – The cumulative effects of stress on emotional responses
00:30:02 – Relationship between stress, anger, and neurotransmitter imbalances
00:43:23 – Impact of stress on concentration and motivation
00:50:04 – How to intervene by resetting sleep patterns
00:55:25 – Conclusion and final thoughts on managing stress and emotional responses