Shoulder Flexibility Exercises You NEED To Use! (MUST SEE!)

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www.shiftmovementscience.com/2023shiftsymposium

Timestamps

00:00 - 01:09 - Intro/Giveaway Winner
01:10 - 02:50 - Lat/Teres Soft Tissue
02:51 - 04:44 - Thoracic Mobility
04:45 - 06:15 - Table Top Extensions
06:16 - 08:05 - PVC Stick Stretch
08:06 - 09:33 - Eccentric Pull Ups
09:34 - 10:41 - Giveaway

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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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