Build EXPLOSIVE Leg Power in Gymnasts With These Exercises! (MUST WATCH)

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Timestamps
00:00 - 01:18 - Introduction
01:19 - 03:37 - Hip Lifts
03:38 - 06:19 - Seated DB Jumps
07:20 - 08:54 - Panel Mat Plyos
08:55 - 10:55 - Sled Push/Pulls
10:56 - 12:36 - Giveaway

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→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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