Скачать или смотреть The Best Cardio Combo GUARANTEED To Burn Fat For Men Over 50

Day 7—It's a Cardio workout day, and I will show you a Ski Erg and Treadmill L.I.S.S. (Low Intensity Steady State) Cardio Training Combo. This combo is perfect for men over 50 looking to improve their cardiovascular fitness and overall health. Give it a try, and let me know what you think about it. #menover50 #fitnessover50 #fitnessover40 #fitnessover60 #over50fitness #over40fitness #over60fitness #seniorhealth #pandemicweightgain #biohacking



🎥 Welcome to the comeback vlog of the decade (or at least of my 50s)!

I’m Scott Yonehiro—a 26-year veteran biohacking personal trainer, dad, husband, and over-50 warrior on a mission to drop 54 pounds and build muscle by my 54th birthday in 8 months. Why? Because I’ve spent the last few years in a funk deeper than my squat form—thanks to injuries (hello, torn shoulder, lumbar scoliosis, and the joy that is plantar fasciitis), pandemic weight gain, grief from the deaths of dear friends as well as a family member, and parenting chaos from raising children in a world that’s somehow more exhausting than leg day.

But no more. This is me choosing Fight over Funk.

I’m rebuilding my mind, body, and spirit— While I may not use TRT, I will explore the best biotech has to offer in the form of cutting-edge peptides, and throw in hardworking sweat, truth, a big swig of lifestyle medicine, and a boatload of determination.

Follow along for free workouts, real-world nutrition advice, mindset motivation, and biohacking tips & biohacking secrets forged from 26 years in the game working with celebrities and athletes—and a fresh fire to live stronger than ever. 🔥

Tag your journey with #ForgedAfter50 so I can cheer you on, shout you out, as we grow stronger together and live in peak performance.

Let’s f#*king GO. 👊💥❤️



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