Скачать или смотреть Top10 Active Stretches for Beginner's Back flexibility

Top10 STRETCH includes 10 active and passive stretching exercises for flexibility goals. This follow along routine is for training beginner's back flexibility.

Exercise 1 Shoulders with Block
Exercise 2 Prone Crawl
Exercise 3 Cat Cow
Exercise 4 Cobra
Exercise 5 Seal stretches
Exercise 6 Bridge exercise
Exercise 7 Camel Pose
Exercise 8 Wall stretches
Exercise 9 Lunges
Exercise 10 Bridge push up

Step by step guide to bridge: https://aerialpractice.com/backbridge/
More Top10STRETCH:    • Top10 stretches for Beginner Middle Splits  
More Aerial Fitness:    • Aerial Fitness [Hammock]  

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Training vlog 40 - #backflexibility #backstretches #top10back