Скачать или смотреть Power Plank Party Punisher! - 9 Minute Core Workout At Home

Follow along with this plank workout challenge & build a stronger core right at home!
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Official Anabolic Aliens video of: Power Plank Party Punisher! - 9 Minute Core Workout At Home

Take your planking game to the next level with this intense 9 minute core workout at home circuit! We will be going through 18 rounds of plank exercise variations for 30 seconds of intensity on each. There is no rest in between exercises so you are going for the full 9 minutes straight. You can take additional rests as needed, just make sure you always get back at it and finish strong. Progressional methods for this plank challenge are getting more reps on the non-hold movements, limiting excess rest if you do take additional rest periods to get through the 9 minutes, as well as you can add on more total core circuit rounds or increase the actual time intensity for each individual exercise round to really get punished by those planks! Follow along and let's get after it together Aliens 💪🏻👽

Plank Exercises:
1. Plank - 1:06
2. Plank Pulses - 1:36
3. Plank Reach - 2:06
4. Low to High Planks - 2:36
5. Right Side Plank - 3:06
6. Right Side Plank Pulses - 3:36
7. High Plank Side Knee Ins - 4:06
8. Plank Side Rotations - 4:36
9. Plank - 5:06
10. Plank Pulses - 5:36
11. Plank Shifters - 6:06
12. Plank Punches - 6:36
13. Left Side Plank - 7:06
14. Left Side Plank Pulses - 7:36
15. Toe Reaches - 8:06
16. Low Plank Side Knee Ins - 8:36
17. Plank - 9:06
18. Plank Pulses - 9:36

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