Yoga Nidra for the Nervous System

40 Minute Yoga Nidra to Calm the Nervous System

Relax back into this 40 minute yoga nidra with Kristyn to support and calm the nervous system. This practice is designed to utilize the systematic relaxation techniques used in yoga nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Know that the more you return to your yoga nidra practice, the more often you bring your nervous system into parasympathetic dominance, the more easily it is to return back to this state, and the more calibrated you are towards a more balanced state of wholeness and homeostasis. In this way, we can calibrate ourselves to a more balanced state of wholeness within. This practice is available to you anytime and anywhere.

Yoga nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced.

Want to practice with me live?

Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://the-circle-of-thread-yoga-com...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
Follow my journey on Instagram:   / kristynroseyoga  
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Downloads available on Shopify: https://kristynroseyoga.myshopify.com/
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle  

Happy resting.

_______________________________________________________________________________________________

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next or save it for later:

20 Minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...  
25 Minute Heart Chakra Yoga Nidra:    • Heart Chakra Yoga Nidra  
26 Minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes  
30 Minute Yoga Nidra for Self Love:    • Видео  
43 Minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...  
45 Minute Yoga Nidra for Gratitude:    • Yoga Nidra for Gratitude  
45 Minute Yoga Nidra for Grounding Vata Season:    • Grounding Yoga Nidra for Balancing Va...  
50 Minute Yoga Nidra in the Costa Rican Jungle:    • New Moon Yoga Nidra for Healing Rest  
50 Minute Healing Earth Yoga Nidra | Costa Rica:    • Healing Earth Yoga Nidra | Grounding ...  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

______________________________________________________________________________________________
#yoganidra #nervoussystem #calm #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT