Learn Handstands Faster by Priming the hands for Balance

In order to balance a freestanding handstand, the hands must be very active in making the balance corrections. However, the technique is subtle and is generally not the most intuitive thing to learn.

This video covers a series of exercises that isolate the movement of balancing the handstand without having to be upside down. This can be very helpful in developing the coordination prior to adding it into your handstand sets. In the best case scenario, it can help someone develop the sensation of balance much faster.

Try this in your warmup and let me know what you think.


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