Jump Through Techniques l Ashtanga Vinyasa l Step-by-step

Описание к видео Jump Through Techniques l Ashtanga Vinyasa l Step-by-step

The Ashtanga vinyasa Jump Back & Jump Through are very good for strength building but they consume a lot of energy when we are struggling to do them.

In this video IndeaYoga's senior teacher Nikhil Uthappa has broken down one of the most common transition in jump back and jump through in Ashtanga Vinyasa in three steps for each level of practitioners.
So let’s learn to jump back and jump through step by step.

Let us know if the video helped you to improve your practice and if you have any questions or comments, please do type them in the comments below!


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