Скачать или смотреть RECHARGE PILATES 🧘🏼‍♀️ 45min Full Body at-home Reformer Workout | All Levels

Hiya! Welcome back to workout designed to recharge your mind and body, this full body Reformer Pilates workout focuses on spinal flexibility and muscular endurance. So pop on your favourite playlist and have fun xx

Equipment: Box, Reformer and yourself!

Warm Up:
B/Medium spring
Standing Cat cow
Lunge stretch
hold lunge, knee hover
Scooters
Hold lunge, open front knee
4PK push ups
add pulse
Hold and pulse
OS lunge stretch

R, R^, RY (BY, R, ^R for your reformer)
Standing side split
Add squat
Add curtsy
Squat to curtsy
Add pulses
Squat to star
Pulse squat
Y, no springs
Inner thigh kneeling
kneeling splits
Lateral flexion
Hold and lateral flex
Pulse
Half plank
Progress to full plank
Shoulder taps
Hold plank +/- shoulder taps
Wheel barrow
hold 10s

R, R^, RY (BY, R, ^R for your reformer)
Straddle rows
Switch to single arm
Add rotations
Add heel lift
Hold back, heel lifts
Pulse arms, hold double heel raise

OS inner thigh, standing side split

B spring
Roll backs
oblique arm sweep
Forward fold
Breath work


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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.