Скачать или смотреть Diabetes, Life Journey, Yoga & Misconceptions | Bhai Harjinder Singh Ji Srinagar Wale

Bhai Harjinder Singh Ji Srinagar Wale shares his deeply personal health journey, revealing how he took control of his life after a diagnosis of diabetes (ਸ਼ੂਗਰ) nearly three decades ago. Diagnosed around 1997 or 1998, he was initially advised by his doctor to manage his diet, reduce sweets and karah prasad, and commit to exercise, such as going to the gym or walking.

Due to an intensive schedule of Kirtan programs, finding time for traditional exercise proved impossible. Bhai Sahib Ji realized that Yoga offered a flexible and effective alternative form of exercise, leading him to begin learning various Yoga exercises (asanas). This continuous practice helped bring his diabetes under control and alleviated other minor health issues, proving that exercise—whether Yoga, running, or gym work—is crucial for maintaining physical well-being. He confirms that he continues to practice Yoga even today.

Bhai Harjinder Singh Ji emphasizes that his sole motivation for sharing his exercise routine is to provide inspiration (ਪ੍ਰੇਰਨਾ) for physical fitness (ਤੰਦਰੁਸਤੀ). He reminds listeners that good health is the greatest blessing (niyamat), as sickness prevents one from enjoying any happiness or joy (sangeet). Approaching the age of 67, he seeks to inspire others, particularly elders whom he sees struggling with mobility in Gurdwaras.

He explicitly clarifies a crucial point: his life and profession remain Kirtan and the propagation of Gurmat (Sikh philosophy). He stresses that Yoga is a separate subject entirely, and his promotion of exercise is purely for health, not religious practice or professional gain. He is a fundamental Sikh whose family is rooted in Gurmat.

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