Lunch & Snacks Meal Prep for kids| How to deal with picky eating habits| Kids Food Routine

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Strawberry Jam Recipe
   • How to store vegetables🥑to keep them ...  

FLATBREAD PIZZA RECIPE
🍕🍕🍕🍕🍕🍕🍕🍕
Ingredients
———————
Warm water 1 1/2 cup
Salt 1 tsp
Sugar 1 tsp
Bread Flour or All Purpose Flour 4 cups
Oil 2-3 tbsp
Yeast 1 tsp
Mozzarella Cheese for topping
Cheddar Cheese for topping
Veggie Pizza Sauce 1 cup
Ketchup 1/2 cup optional

HIDDEN VEGGIE PIZZA SAUCE
   • School Lunch Meal Prep| Quick and Eas...  

DATES AND NUT BARS
🍫🍫🍫🍫🍫🍫🍫
Ingredients
——————
Raw Walnuts 1 cup
Raw Almonds 1 cup
10 large pitted dates
Cocoa powder 3 tbsp
Coconut oil 2 tbsp or ghee/butter
Salt 1 tsp
Chopped chocolate or chocolate chips 1/2 cup

STRAWBERRY POUND CAKE
🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰
Ingredients
———————
Eggs 3
Sugar 2 cups
Butter 1 cup (melted)
Vanilla extract 2 tbsp
Strawberries or blueberries 1 cup or jam
Milk 1/2 cup
Baking soda 1/2 tsp
Baking Powder 1 tsp
All purpose flour 3 cups

FISH NUGGETS RECIPE
🍘🍘🍘🍘🍘🍘🍘
Ingredients for marinade
——————————————
Fish Fillets Tilapia 2 pounds cut into small pieces
Ginger Garlic paste 2 tbsp
Salt 2 tsp
Black pepper 1 tsp
White vinegar 1/4 cup

Ingredients for coating
1 egg
1/2 cup yogurt whey (optional) or water
All purpose flour 2 cups
Bread crumbs 1 cup
Corn flour 1/2 cup
Salt as needed
Red chili powder 1 tsp
Red chili flakes 1 tsp
Ginger powder 1 tsp
Garlic powder 1 tsp
Onion powder 1 tsp
Paprika powder 2 tsp for color
Oil for frying

VEGETABLE YAKHNI RECIPE
🥗🥗🥗🥗🥗🥗🥗🥗
Ingredients
———————
Extra long Basmati Rice 2 cups washed and soaked
Oil as needed
Cumin seeds 1 tsp
Coriander seeds 1 tsp
Black pepper 1 tsp
Black cardamom 3-4
Green cardamom 2-3
Bay leaves 1
Onions 1 medium chopped
Bell peppers 1 cup
Green Beans 1/2 cup
Carrots chopped 1/2 cup
Ginger Garlic paste 2 tbsp
Ginger powder 1 tsp
Garlic powder 2 tsp
Salt as needed
Cumin powder 1 tsp
Chicken or beef stock 3 cups or water

ALOO PARATHA RECIPE
🥔🥔🥔🥔🥔🥔🥔
Boiled Potatoes 3 large
Chakki Atta 3 cups
Water as needed
Salt as needed
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric powder 1 tsp
Chaat masala 1 tsp
Crushed roasted cumin seeds 2 tsp
Cumin powder 1 tsp
Onion 1 medium chopped
Green chili 1/2 chopped
Cilantro 1 cup chopped
Mint leaves 1/2 cup chopped
Lemon juice from 1 lime
Oil for frying