15 Minute Step Cardio Aerobics | Trainer of the Month Club | Well+Good

Step up your cardio game with trainer of the month, Lonnie Poupard, in this energizing 15 minute aerobics workout. Follow along with or without an aerobic stepper, all you need to power through this sequence is some high energy and a good beat.

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Find the aerobic stepper here: https://www.amazon.com/Tone-Fitness-A...

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Want more Trainer of the Month Club? Try these:
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20 Minute Knee Friendly Pilates:    • 20 Minute Knee Friendly Pilates Worko...  




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