8 UNIQUE Health Benefits of Ashwagandha (How & When To Take It)

Did you know these 8 health benefits of ashwagandha?
Find out what this super herb does, how to take it and the best time to take it.

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Chapters

01:40 adrenal fatigue
02:07 what’s ashwagandha
03:28 8 benefits of ashwagandha
07:50 overcome stress

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Health Benefits of Ashwagandha Powder
Do you wish there was one herb you could take as a supplement daily and have a calm day? To feel good about your day? Feel confident in your day.

There is! That’s why we’re talking about ashwagandha today.

And it’s why ashwagandha is one of my favorite herbs and one I suggest to all my clients. It’s one of those great natural resources that God provides to help us live vibrant lives.

And you know that’s my mission! I love sharing the abundant resources the Lord created to enhance our physical, mental, emotional, and spiritual well-being.

8 Benefits of Ashwagandha

1. Ashwagandha relieves stress.

We’ve already mentioned this as one of the benefits of ashwagandha, but it bears repeating. Especially since it helps with emotional stress, mental stress, AND physical stress.

2. Ashwagandha helps with insomnia.

It’s not a sedative, but helps reduce stress, improves vitality, and balances the nervous system. All of these health benefits help regulate sleep.

I love taking this herb combination in the evening for a great wake up attitude in the morning.

3. Ashwagandha relieves anxiety and depression.

ashwagandha relieves anxiety and depression
Since it helps balance hormones and fosters equilibrium, it also helps reduce anxiety and depression.

4. Ashwagandha improves muscle strength

Studies show it helps people recover from weakness while improving coordination. That means the body can do more for you in response to you doing more for it.

5. Ashwagandha helps with endurance

Your body will not only be able to do more, it’ll be able to perform longer, as this Indian ginseng helps build body strength and conditioning.

6. Ashwagandha improves fertility in men.

Ashwagandha helps by increasing sperm count and mobility

7. Ashwagandha improves sexual dysfunction in women.

No matter if a woman is 20 or 50, it helps with libido.

8. Ashwagandha helps manage blood sugars.

This is another great reason for you to take ashwagandha. Aside from being a powerful adaptogen, ashwagandha helps to balance your blood sugar levels naturally.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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