Powerful Walking Exercise To STRENGTHEN Your Legs & Improve Balance - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from the MS Gym

** FREE MINI BALANCE CAMP PROGRAM **
https://themsgym.mykajabi.com/mini-ba...
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This exercise targets and improves the function of multiple joints and muscles at the same time. It also targets both the cerebellum and brain stem at the same time which directly improve your brain’s ability to create movement in your hips AND improve core and spinal stability.

As you do this drill, FOCUS ON PUSHING OUTWARD and keeping your abs activated.

When you do this, you will turn this into a full body exercise and you will get stronger!

This exercise will improve the strength, function, and endurance of your:
- Glutes
- Hip joints
- Hamstrings
- Hip flexors
- Ankle joints
- Balance centers
- Spinal cord


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Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS.

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MS GYM LIFETIME EXERCISE TRAINING PROGRAMS:
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